Esty Educator Newsletter

Do a Burnout Check-In

Whether you're in the onset of something feeling "not quite right" or you're in the throes of burnout, there are ways to reverse course. First, start by asking these questions:

Exhaustion (emotional and physical)—Are you becoming more emotional with everyday challenges? Are you collapsing into bed after work? Are you too tired to partake in social events?

Negative Outlook—Have you started to see the world through a “half-empty” lens? Do you generally feel more cynical than hopeful? Is your work starting to lose meaning?

Withdrawn and Detached—Is it easier to eat lunch in your car than the teacher's lounge? Do you find yourself becoming less interested in the success of your students? Is your work performance suffering as a result?

Depressed and Unwell—Are you exhibiting physical signs or symptoms when you go to work or think about going to work? Are you calling out from work even when you're not sick? Is it hard to find a smile when at work?

How Can Administrators Help Prevent Instructor Burnout?

Talkspace, a mental health resource for educators and others, lists these steps³ administrators can employ to help keep instructor burnout at bay:

1. Provide uninterrupted planning time.
2. Streamline administrative tasks.
3. Support teacher autonomy without micromanaging.
4. Address classroom overload and student needs.
5. Offer mental health support and resources.
6. Foster a culture of support and recognition.
7. Encourage healthy work–life boundaries.
8. Involve teachers in decision-making.
9. Provide targeted support for new teachers.
10. Ensure adequate compensation and benefits.
11. Utilize teacher feedback to make improvements.

How Can Instructors Change the Narrative?

We all agree schools should provide the resources instructors need to be successful. But it's also critical for instructors to self-advocate and control their own narratives to prevent burnout. Here are a few places to start:

• Routines are important—for you and your students. Having good processes in place saves time, creates expectations, eliminates frustration, and always gives you structure to fall back on.

• Don't procrastinate. Putting things off creates extra stress you don’t need and actually builds an “anxiety tax” that we pay daily/hourly until the task is complete.

• Reward yourself when you've made a step in the right direction. Don’t focus on how long it’s taking to right the course of the ship; focus on the fact you’ve got the ship’s wheel in hand!

• Find the positives. Whether doing something nice for your students or colleagues, or just remembering to start your day from a place of gratitude, make a conscious effort to live in the positive.

• Rely on your team. Do you have a mentor in your group? A support team? Use them to debrief at the end of a tough day. And if you don't have someone to work through your classroom issues with, talk to your administration about building this kind of resource for the team.

• Feed your professional and personal passions. Whether it be learning a new technique, deepening your instructor skills, or taking up a new hobby you've always wanted to explore, honor the desire to grow. Learning is a creative process and a spirit-builder.

• Don't feel guilty about self-care. While doom-scrolling is not healthy, having a lazy day in bed just because you want to is the beauty of being an adult. Listen to your body, listen to your mind. Follow your instincts on when you need to protect your time and space—and don’t feel bad for doing so.

• Finally, pay attention. We should be the first to recognize signs of burnout within ourselves . . . hopefully before the little burdens become big burdens. Maintain your self-awareness and do mental check-ins on your well-being.

Burnout can be a short-lived blip in the road. And if you're on top of it, you might keep burnout at bay altogether. Be grounded and aware, find or build support systems and teams, never feel guilty about your self-care needs, and stay true to your passions—doing so creates a preventative care protocol toward maintaining a successful and burnout-free career as an esthetics instructor.

Notes:

1. The Muse, "Teacher Burnout: How to Recognize, Prevent, and Overcome It," (December 12, 2024), https://www.themuse.com/advice/teacher-burn-out.

2. Chris Balow, "How to Solve the Teacher Burnout Crisis: 10 Strategies," (January 19, 2024), https://blog.schoolmint.com/how-to-solve-the-teacher-burnout-crisis-10-strategies.

3. Talkspace, "11 Ways School Administrators Can Prevent Teacher Burnout," (May 23, 2025), https://business.talkspace.com/articles/how-to-prevent-teacher-burnout.